What is gaslighting REALLY and what isn’t? Plus, how to know if you’re in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim yourself.
NEW YORK, NY, February 21, 2023 -- In 2007, Dr. Robin Stern coined the phrase "gaslight effect" to explain the long-term effects of repeated gaslighting: an insidious and sometimes covert form of emotional abuse in which a gaslighter undermines and controls another person by deflecting, twisting, and denying their reality. Gaslighting can happen in a romantic relationship, between family members, or at work—but in every case, it leaves you constantly second-guessing yourself, unable to make simple decisions, and destabilized from the constant reality shifts.
Traumatized? Gaslit? How to know if you’re misusing therapy words. These are ‘fuzzy words’ because their misuse gets in the way of clear communication and potential solutions Advice by Robin Stern and Marc Brackett

This informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationships—and how to leave one—from the author of The Gaslight Effect.

The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
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