Robyn Warren, M.S.Ed.

Do you know a group of gamers, writers, cosplayers, artists, or simply folks who spends a lot of time sitting at a desk? This seated movement-based workshop is designed to help with those aches and pains that we develop over time from being hunched over the latest armor build or beating the final boss.

Attendees will leave with a brand-new set of skills in their health arsenal including mobility stretches, strength movements, and nutritional tips.