Sandra Tadros Guirguis

In this session, Sandra Tadros Guirguis draws on her dual background as a clinical pharmacist and wellness educator with training in fitness, nutrition and sleep to explore holistic strategies for maintaining energy and focus. Attendees will learn how to integrate mindfulness, nutrition, movement, sleep hygiene, and stress-resilience techniques into their daily routines. They leave with actionable tools to manage fatigue, prevent burnout, and perform at their best in fast-paced professional environments.