Sandy Abrams

Life in our modern world requires daily effort to manage stress and a big part of stress comes from our constant connection to devices. We’re no longer working 9-5, but we’re not wired for 24/7. When our devices dictate how we feel and where our attention goes, we begin to disconnect from self and the breath tends to be autopilot, shallow, rapid chest breathing which causes low grade chronic stress. Mindful & strategic breath tools help relieve stress and reconnect to your inner voice and inner strength-- in small moments. Mindful breath is the antidote to life at the speed of 5G. You'll learn fast and easy ways to rest your eyes, slow your thoughts/worries, and recharge your own battery.