Stacey Prussman

Do you ever feel like you have taken too much on? Do you constantly check email/facebook because you are afraid you might miss something? Do you feel there there not enough hours in the day to eat properly, go to class, study, go to meetings, exercise,call friends and socialize? Do you feel you are spreading yourself so thin that you aren't able to take care if yourself? Have you been binge eating or not eating due to stress and anxiety? Do you wait to the last minute to study or do a paper? Do you feel overworked? Peer Pressure?This session deals with solutions to the questions above and more. In this program Stacey will give the participants tools that will help them learn to find a new perspective and teach them how to create a healthy lifestyle during their college life and after. She will help them recognize triggers that lead to unhealthy behaviors, avoiding emotional eating and emotional non eating, the pitfalls of procrastination,and most of all learning how to take care of one's mind and body no matter what life brings.

Through an interactive discussion, lots of humor and practical exercises, Stacey Prussman motivational speaker, eating disorder survivor, fitness trainer, professional comedian, 5 year yogi and a former stress junkie will share her insights and practical tools to help students and administrators learn to relax, stay healthy and thrive!