The Pursuit of Skinny, and why it can feel so good but end so badly
Reality Check: How to know if you’ve confused “smaller” with “healthy”
The Long Game Strategy - It’s not at odds with your current aesthetic goals, but the way you’ve been taught to get there is a problem.
JTLs and what you need to know about training your joints, tendons, and ligaments
The Myth of Toned, Long, and Lean: If you’ve signed up for a “Pilates Body” and you’re 40+, you may want to read the fine print
“Just Lift Heavy” is Incomplete - The science of progressive overload
Killer Curves AND Longevity: The key exercises to train for both at the same time
Wrinkle Worries: Why what we were taught to fear about aging is all wrong

Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
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