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Stephanie Estima - Clinical Psychologist, NYT Bestselling Author & Host of "Better!" Podcast; Women's Health Expert

Stephanie Estima

Profile updated August 25, 2026
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About Stephanie Estima

Esther Blum
Liz Moody
Koya Webb
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Speaking Topics

  • The Pursuit of Skinny, and why it can feel so good but end so badly

  • Reality Check: How to know if you’ve confused “smaller” with “healthy”

  • The Long Game Strategy - It’s not at odds with your current aesthetic goals, but the way you’ve been taught to get there is a problem.

  • JTLs and what you need to know about training your joints, tendons, and ligaments

  • The Myth of Toned, Long, and Lean: If you’ve signed up for a “Pilates Body” and you’re 40+, you may want to read the fine print

  • “Just Lift Heavy” is Incomplete - The science of progressive overload

  • Killer Curves AND Longevity: The key exercises to train for both at the same time

  • Wrinkle Worries: Why what we were taught to fear about aging is all wrong

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Books by Stephanie Estima

Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust - Book by Stephanie Estima

Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust” (2027)

Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex - Book by Stephanie Estima

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex” (2021)

The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

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