Tom Rath
About Tom Rath
Speech topics
EATING, MOVING, AND SLEEPING FOR ENERGY AND HIGH-PERFORMANCE
This presentation draws heavily on Tom's New York Times bestseller Eat Move Sleep: How Small Choices Lead to Big Changes and shares some of the best ways to improve health, energy, and achievement in the workplace. Tom explores what is working and some of the changes that need to occur in order for current health and well-being programs to be more meaningful and effective.
Speaking videos
Media coverage
'Fully Charged' life: Tom Rath shares advice from latest research
Studying human behavior is a passion for author Tom Rath. "I've been doing this work for the last 10 to 15 years, and I still get surprised and inspired by the research," said Rath, who has sold more than 6 million books, including best sellers "How Full Is Your Bucket?" (Gallup Press) and "Eat Move Sleep" (Missionday).
Books by Tom Rath
“Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life” (2015)
“Wellbeing: The Five Essential Elements” (2010)
“Strengths Based Leadership: Great Leaders, Teams, and Why People Follow” (2008)
“STRENGTHS FINDER 2.0: A NEW AND UPGRADED EDITION OF THE ONLINE TEST FROM GALLUP S NOW DISCOVER YOUR STRENGTHS” (2007)
“Vital Friends: The People You Can’t Afford to Live Without” (2006)
At a glanceTom Rath
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