Yoav Suprun
About Yoav Suprun
Speech topics
Back In Action - Prevention Strategies For Mechanical Back Or Neck Pain
In this talk Dr. Yoav will discuss what mechanical pain is and how repeated activities of daily living may hurt the neck or the back. Sciatica, stiffness, numbness and tingling as well as poor posture are all components of mechanical problems and often these mechanical pains can be resolved quickly and efficiently by the individual. In this talk you will learn what to do while at work, home or travelling to keep your spine healthy. Specific yet simple exercises will be given to the audience to help resolve common neck and back pains.
Daily life demands at work, home, hobbies and travel puts constant stress on the human body, especially our spines. Dr. Yoav helps clients understand how to mitigate that risk.
Attendees will:
- Learn the actual reason people often suffer from neck and back pain.
- Learn to recognize common mechanical spine issues.
- Understand how to create a proper ergonomic environment at work and home office.
Speaking videos
Books by Yoav Suprun
“Aging Without Aching” (2022)
Aging is a natural part of life and it doesn’t have to be accompanied by aches and pains. There are many things you can do to help you age with more energy, vitality, less pain, and feeling and looking your best. This book provides advice, strategies and tips for positive aging. Written by physical therapist Yoav Suprun, the book is filled with expert advice and simple tips for successful aging. Dr. Suprun demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why a joint replacement may not be a necessary part of getting older. In Aging Without Aching, you’ll learn: the difference between inflammatory pain, musculoskeletal pain, and mechanical pain characteristics of the most common type of pain in the body a unique method to treat common aches and pains strategies for self-healing and injury prevention types of movement to help treat and prevent pain the basics of functional fitness secrets to aging with perfect posture strategies for healthy body mechanics much more Using anecdotes and examples, along with photographs to clearly demonstrate his suggested exercises, this book helps people age better without turning to more medication, injections, or surgery. Unlike most other healthy aging books, Aging Without Aching includes links to companion videos featuring exercises and tips for healthy body mechanics.
At a glanceYoav Suprun
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